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How Golf-Specific Strength Exercises Can Enable Women Golfers to Play Exceptional GolfIs your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link.Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game. FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf-specific strength exercises that enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores. GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain? I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain! Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration. Benefits of Golf-Specific Strength Training For Women Strength training is the obvious solution for taking your golf game to the next level. The benefits of golf-specific strength training have been well documented. Golfers have significantly increased their driving distance, lowered their handicaps, and reduced injuries. Therefore, it is advantageous for golfers of all ages and fitness levels to start a strength training program. The "Lying Superman" is just one of the many results-producing exercises compiled into one revolutionary golf fitness program that I personally designed for golfers, and which I've trademarked the Fit Golf For Women Performance Program™. About the author: This article was written by Mike Pedersen, golf fitness expert and founder of the web only online golf performance program for women at www.fitgolfforwomen.com Circulated by Article Emporium SEO - Natural Linking Strategies Search Engine Optimization (SEO) can be the difference between a small, barely profitable or visible website and a traffic magnet website. There are a lot of ways, both good and bad, to influence the search engines. Some search engines react to certain strategies better than others... Watch Out For Fake Ebay Escrow Scammers Thankfully, online auction scams don't happen very often. But when they do, it causes distress, anger and serious concern amongst the eBay community. But before we all panic, let's just remind ourselves that the vast majority of eBay users are polite, honest and reliable ... The Search Engine Optimization Secret That Everybody Ignores Search engine optimization is a very critical task in the success of any website. 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Whittle that list down to 8 o... 7 Powerful Ways to Get One-Way Inbound Links Copyright© Trent Brownrigg www.work-at-home-jobs-iowa.com I grant permission to publish this article, electronically or in print, as long as the bylines are included, with a live link, and the article is not changed in any way (grammatical corrections accepted). <... How to Use Articles to Increase Web Site Traffic! How to Use Articles to Increase Web Site Traffic! - Mark Williams © A simple technique to increase web site traffic is using articles. Just imagine… Hundreds, even thousands, of theme-related sites having one-way links to your site! What would that do for you... How Golf-Specific Strength Exercises Can Enable Women Golfers to Play Exceptional Golf Is your driving distance going down and down? Does your back hurt after a round of golf? Do you feel like you've lost power in your golf swing? Improving your strength specific to golf may be the missing link. Golf is no longer just the leisure game it used to be. It is no... Article writing and making a name for yourself on the net There has been much written and discussed about how you can distinguish yourself and generate traffic to your website through article writing and submission. However I wanted to make some comments and give you an insight into my story and that of several of my web friends who have ...
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